What We Should Eat During the Rainy Season
The rainy season brings with it a sense of coziness and a desire for consoling foods. While the sound of raindrops and the cool breeze can be quite refreshing, it’s also a time when our bodies need extra care to stay healthy and warm. Deciding the right foods during this season is crucial for maintaining good health and boosting immunity. Let’s dive into the best foods to eat during the rainy season and why they are beneficial.
Warm Soups
Benefits of Hot Soups
Nothing beats the chill of a rainy day like a bowl of hot soup. Soups are not only comforting but also easy to digest, making them perfect for the rainy season. They help in keeping you hydrated and provide essential nutrients to boost your immune system.
Top Soup Ingredients for Rainy Season
Ingredients like ginger, garlic, and turmeric not only add flavor but also have antibacterial and antiviral belongings. Vegetables like carrots, spinach, and tomatoes add vitamins and minerals, making your soup a nutritional powerhouse.
Steaming Hot Beverages
Herbal Teas
Herbal teas such as chamomile, peppermint, and lemon balm can soothe your senses and keep you warm. They are also great for digestion and can help in alleviating common cold signs.
Ginger and Tulsi Tea
Ginger and tulsi (holy basil) tea is a popular choice during the rainy season. It boosts immunity, helps in digestion, and has anti-inflammatory properties.
Turmeric Milk
Also known as golden milk, turmeric milk is a traditional remedy for colds and flu. It has powerful antioxidant properties and helps in keeping infections at bay.
Seasonal Fruits
Jamun (Indian Blackberry)
Jamun is rich in antioxidants and vitamin C, which help in boosting immunity. It’s also known for its ability to regulate blood sugar levels.
Pears
Pears are high in fiber and vitamin C. They help in improving digestion and boosting the immune system.
Pomegranates
Pomegranates are packed with antioxidants and vitamins. They help in improving heart health and fighting off infections.
Nuts and Seeds
Almonds
Almonds are a great source of healthy fats, protein, and vitamins. They help boost energy levels and keep you full for longer.
Walnuts
Walnuts are rich in omega-3 fatty acids, which are essential for brain health. They also have anti-inflammatory properties.
Pumpkin Seeds
Pumpkin seeds are high in magnesium and antioxidants. They help in improving heart health and boosting immunity.
Comfort Foods
Khichdi
Khichdi is a nutritious and easy-to-digest dish made from rice and lentils. It’s perfect for a rainy day as it’s warm, comforting, and packed with nutrients.
Dalia (Porridge)
Dalia, made from broken wheat, is a great source of fiber and essential nutrients. It’s easy to digest and keeps you full for a long time.
Steamed Vegetables
Steamed vegetables retain their nutrients and are easy to digest. They provide essential vitamins and minerals to keep you healthy during the rainy season.
Spicy Snacks
Pakoras
Pakoras are deep-fried snacks made from vegetables dipped in gram flour batter. They are a popular rainy day treat, but it’s best to enjoy them in moderation due to their high oil content.
Samosas
Samosas are another favorite during the rainy season. These deep-fried pastries filled with spiced potatoes and peas are delicious but should be consumed in moderation.
Corn on the Cob
Grilled or boiled corn on the cob is a healthy and delicious snack. It’s rich in fiber and antioxidants, making it a great choice for the rainy season.
Fermented Foods
Benefits of Fermented Foods
Fermented foods are great for gut health. They contain probiotics that help in improving digestion and boosting immunity.
Idli and Dosa
Idli and dosa are popular fermented foods made from rice and lentils. They are light, nutritious, and easy to digest, making them perfect for the rainy season.
Hydrating Foods
Cucumber
Cucumber is high in water content, making it perfect for staying hydrated. It’s also low in calories and high in vitamins.
Watermelon
Watermelon is another hydrating fruit that is rich in vitamins A and C. It helps keep you hydrated and boost your immune system.
Healthy Desserts
Fruit Salads
A mix of seasonal fruits can make a delicious and healthy dessert. They provide essential vitamins and antioxidants.
Yogurt-Based Desserts
Yogurt-based desserts like smoothies and parfaits are not only tasty but also rich in probiotics. They help in improving digestion and boosting immunity.
Foods to Avoid
Fried Foods
Fried foods can be heavy on the stomach and hard to digest. It’s best to avoid them during the rainy season to prevent digestive issues.
Leafy Greens (in excess)
While leafy greens are nutritious, they can harbor dirt and microbes. It’s best to consume them in moderation and ensure they are thoroughly cleaned.
Street Food
Street food can be tempting but is often prepared in unhygienic conditions. It’s best to avoid street food during the rainy season to prevent infections.
Tips for Eating Healthy During the Rainy Season.
Opt for freshly prepared foods
Stay hydrated with warm beverages
Include immunity-boosting ingredients in your diet
Avoid foods that are hard to digest
Practice good hygiene in the kitchen.
Conclusion
Eating the right foods during the rainy season can make a significant difference in your overall health and well-being. Opt for warm, nutritious, and easy-to-digest foods to stay healthy and energized. Remember to avoid foods that can cause digestive issues and always prioritize hygiene to prevent infections.
