From cashews to pistachios, nuts are known for good health. And they offer a ton of benefits, too. But how you consume your nuts is also important.
We all know that almonds benefit the eyes, brain and many other functions of the body. But soaked almonds actually improve our system and our way of living.
In this article, we’ll talk about all the great things these big nuts have to offer, how to best learn how to use them, and much more.
Why are soaked almonds better than almonds?
Soaked Almonds Almonds In chips, raw almonds are the best in taste and nutrition. The outer layer of almonds is natural with nutrients, which ensures healthy digestion of nutrients. It also contains two nutrients – tannins and phytic acid – that are found in the brown elements of these nutrients.
Benefits of Soaked Almonds
1. Improve digestion
Soaked almonds can make the digestion of your food easier and faster by facilitating the entire digestion process. These release lipase, a lipid-breaking enzyme that is known to act on the fat present in food and thus helps the digestive system of the body.
2. Lose weight
Research shows that soaked almonds release various enzymes, including lipase. Their regular consumption increases metabolism and thus helps in weight loss and management. It helps in reducing the amount of bad cholesterol in the body and prevents obesity. It also helps reduce water weight, waist circumference, and fat mass in the body.
3. Beneficial During Pregnancy
It becomes essential to ensure intake of essential vitamins and minerals during pregnancy. Being an excellent source of folate, soaked almonds help in increasing the chances of natural labour. Apart from this, they also ensure that the baby is born healthy by eliminating risks like congenital heart defects and neural tube defects.
4. Helpful in Brain Development
Almonds are said to contain L-carnitine, although there is no scientific evidence for this. L-carnitine may help with the production and growth of new brain cells. Furthermore, the presence of vitamins E and B6 ensures that the bioavailability of the protein increases for brain cells. Moreover, soaked almonds also contribute to effective brain development due to the Omega-6 and Omega-3.
5. Promote Heart Health
Almonds are rich in potassium, protein and magnesium which are great for a good and healthy heart. When you soak almonds, it retains the goodness of these nutrients. However, research is still going on to prove this.
6. lowering cholesterol levels
Adding a handful of almonds to your morning routine can help reduce bad cholesterol called “LDL” while maintaining good cholesterol called “HDL”. Apart from this, potassium and magnesium are also good in controlling cholesterol in the body.
7. Improve Hair Health
Soaking almonds regularly is also good for hair. It not only prevents hair fall, but it also promotes fresh hair growth and strengthens the existing hair. Apart from this, mixing its paste with olive oil and applying it on the scalp nourishes your hair and reduces hair fall.
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